Collagen is one of the best structural proteins that are available within the connective tissues of our entire body. It is found in ligaments, tendons, bones, and skin. The primary function of collagen is to assist the tissues for withstanding the stretch. As we grow or age, most of our bodies will create less collagen.
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Most of them will try to restore collagen by using some collagen supplements. It is investigated by various researchers about the collagen supplement effects on joint health, bone density, aging skin, and other factors. More research will provide you to understand, whether the collagen supplement may be effective or not.
Collagen Supplement – Benefits
Find below the list of benefits offered by Collagen supplements for your reference:
Cleanse your Liver
The liver is used to cleanse the toxins in your body. If toxins build up to heavier within your body, it may cause damage to your liver. You can limit the damage by regularly in-taking collagen supplements.
Build your metabolism & muscle growth:
The collagen supplements will provide the required amino acids to your body. They can build your muscle tissue for facilitating the nutrient conversion and burns the calories.
Boost Cardiovascular Health
The most important amino acids that are available in Collagen supplement is referred to as “Proline”. This is essential for maintaining & clearing the arteries from risky plaque deposits, regulating the blood pressure, and repairing the arteries tissue.
Strengthen your Nails, Hair, & Skin
Collagen is most essential for building the blocks for your healthy hair and skin. The Collagen at an optimal level will assist to minimize return skin, stretch marks, wrinkles, sagging, and cellulite to get supple and smooth glory.
Increase Flexibility & Mobility
Waning synovial fluid will result in stiff joints and can be restored using the Collagen supplements. The regular dosage of the Collagen supplement will address the achy elbows and creaky knees. You may also experience greater joint lubrication and less friction.
Digestive Tract Repair
Collagen Supplement can assist the users to patch any gut leakage, prevent the damaging toxins from your digestive tract and even the rest of your body. It will decrease the inflammation and other few symptoms like leaky gut syndrome, acid reflux, Crohn’s, and IBS.
Collagen Supplement – Recommended Dosage
Based on the reasons and your daily requirements to in-take Collagen supplements may vary on the Collagen consumption amount. For example, to reduce cellulite or enhance your skin radiance then it is advisable to take at least 11 gm (1 scoop) per day. For building the muscle, you need to take the collagen supplement for 15 gm. Please ensure that this is not the standard amount. Based on your requirements or expert’s guidance, you can decrease or increase the dosage.
Find below the list of recommended dosages:
Bone – At least 11 gm dosage for a day will help you to maintain your bones healthy.
Muscle – As we grow or age, you will naturally lose your muscle strength. Hence, it is recommended to use a collagen supplement for boosting your muscle strength. Among the distributed meals (Breakfast, Lunch, & Dinner), you need to take a Collagen supplement of 15 gm per day.
Skin – You need to take at least 11 gm (1 scoop) per day for smoothening your skin. Within a few weeks, you will be able to notice minor changes on your skin.
Cellulite – The Collagen supplement will work as a substance to strengthen the tissues and reduce the cellulite appearance. You can achieve better results by taking 11 gm (1 scoop) per day.
It won’t be harmful if you are taking a little number of Collagen supplements. However, you should not in-take more than 35 gm (3 scoops) per day, which may form a gas and lead to stomach discomfort. Instead, it is advisable to in-take along with other prescribed supplements to get the optimal results. If you also take too much Collagen supplements then it may also lead to feeling thirstier.
Collagen Supplement Timings
There are no specific timings to take the Collagen supplements for the day. However, most of them will prefer to know the exact timings to taken the Collagen supplements and need a suggestion on it. You should take the supplements in the evening time (while taking body at rest) for muscle repair and skin. It should be in the morning to take the Collagen supplements for weight loss.
It can assist with fat burning, rejuvenated, and keep you active throughout the day. You can reduce the inflammation or joint pain by taking the supplements before & after the meals during the day. You should aware while purchasing the Collagen supplement and need to avoid some ingredients. They are Maltodextrin (other filters), Arginine, Glucosamine, and many more which may impact side effects on your body.
How long does it take for Collagen Supplements to work?
Collage Supplement Effects – Joint Pain
As of now, there are various researches focused more on joint health. The Arthritis with reduced symptoms of osteoarthritis patients is advised to take Type-II Collagen supplements for 90 days. The supplement will utilize the amino acids to breakdown the process. Wearing away joints is another sign of old age. The Collagen supplement will assist in preventing or restoring the cartilage breakdown of joints with the requirement of amino acids.
The Hydrolyzed Collagen supplement will be more beneficial for joints. The research available within the ISSN (International Society of Sports Nutrition) will enhance the individual’s joint health after 3 months. The patients suffering from Osteoarthritis can take the Type-II Collagen supplement of 40 gm per day for at least 3 to 6 months.
Collage Supplement Effects – Hair
You can gain impressive benefits by using Collagen supplements for hair. The collagen will include the amino acids for promoting keratin production. The hair follicle will enable the regeneration with protein to get a beautiful, healthy, and long hair. While using the Collagen supplement, you should avoid utilizing the conditioners or shampoo as well. Collagen will assist your hair easier and sleeker to comb.
It was even tested with numerous people to use Collagen supplements. Your hair will get a significant change in elasticity, texture, and strength after 2 weeks. Collagen natural levels will decrease the age leading to hair graying or loss. Your hair growth is encouraged by these supplements and slow down the hair loss or graying.
Collagen Supplement Effects – Skin
Throughout the lifecycle, our body will naturally produce collagen to use. As we grow, it will slow down the production and even the skin structure may suffer from dryness and wrinkles. Collagens are available in pills, tablets, or topical creams to help with this process. According to the research, Collagen supplement will reduce the skin wrinkle and the natural nutrients will remain the skin firm and smooth. Collagen Supplement will offer the following skin benefits:
- Decrease Wrinkles
- Increase the body collagen levels
- Maintain the skin hydrated
With regular use of Collagen supplements, you can feel the significant change in the first week and maximum usage will provide better results after 2 months. Up to 31.2%, it decreases the wrinkles. This could include attractive beauty with its daily routine. The collagen may affect cellulite only after 6 months to feel the significant change in your skin texture.
Collagen Supplement is directly associated with a few known risks and various health benefits. This supplement will enhance your skin health by decreasing the dryness & wrinkles. It also assists to relieve joint pain, prevent bone loss, and enhance muscle mass.
Most of the foods will also contain Collagen but not sure whether they can offer similar benefits provided by the supplements. They are generally easier and safe to use to get various potential benefits.